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Law of Attraction Masters

How to Meditate Like a Buddhist Monk

After entering the second half of life, a baby boomer’s thoughts often turn contemplative. You may find yourself thinking about beginning or improving a spiritual practice such as meditation. Maybe you’ve always wanted to try meditation, but put it off, or you already practice meditation but find that quieting and calming your mind is like wrestling a rambunctious two-year. How to meditate effectively may seem like too much trouble to undertake, but the benefits of meditation are far reaching.

What makes it difficult is that your mind doesn’t want to cooperate. The more you try to quiet your mind, the louder and more active it becomes.  Years of developed thought patterns take over and the act of meditation becomes a battle. If you’ve always wanted to meditate, but can’t get past the mind’s noise—new neurotechnology, brain wave entrainment, will have you mediating like a monk within a matter of minutes.

Brain Activity

In 1966, researchers conducted a study of what happens in a monk’s brain during meditation. Researchers discovered that monks’ brain waves significantly slowed down, showing increased alpha and theta wave activity during meditation.

Whether you are awake or asleep, neurochemicals are released in the brain causing electrical charges and activity in billions of brain cells. This activity results in four types of brain wave frequencies classified as alpha, theta, delta and beta.  Beta brain waves are when you are involved in focused activity or completing tasks, typically associated with your normal waking state. Alpha waves are associated with moments of alert relaxation and theta waves occur during deep meditation and the first stages of sleep. Delta waves happen during the sleep phase of rapid eye movement and deep sleep cycles.

Recent Study Results

Neuroscientists and researchers from the Massachusetts Institute of Technology and Harvard conducted an eight-week study published in the “Brain Research Journal” in April of last year. Researchers recruited 12 people who had never meditated before and trained six of them in a technique called mindfulness-based stress reduction. The other six were told not to meditate at all. The first group in the study meditated 45 minutes a day using a compact disc to help “train” the brain. Researchers completed brain scans at the beginning of the study, three weeks into the study and at the end of the study.

At the completion of the study, researchers discovered that those who were taught to meditate with these techniques exhibited increased alpha rhythms in the brain. Their brains also displayed changes in the amplitude, or size of the brain waves when specifically asked to use the technique. Beta waves range in frequencies between 12 and 50 hertz, while alpha brain waves range from 8 to 12 Hz and theta brain waves span between 4 and 8 Hz.

The Science behind Neurotechnology

Brain wave entrainment is neurotechnology that uses a technique called binaural beats. Binaural beats use different frequency sounds that are played in each ear simultaneously when listened to through a set of stereo headphones. The resulting effect of the different auditory tones induces increased alpha and eventually theta wave activity in the brain, the same brain wave patterns exhibited by meditating monks.

The studies of the effects of binaural beats on the brain, first discovered by Heinrich William Dove, a Prussian scientist and meteorologist in 1839, sat dormant until brought to the public’s attention by Dr. Gerald Oster, a researcher at Mt. Sinai Medical Center in New York. Oster published an article in the “Scientific American” in 1973 titled, “Auditory Beats in the Brain.” This led to further research by others and the eventual inclusion of binaural beats into brain wave entrainment discs used to help people achieve meditative states.

Binaural beats are often hidden beneath the sounds of nature on these discs. The brain processes the sounds automatically and drops brain wave frequencies in response to the binaural beats.  Within minutes of listening to the meditative compact discs with this technology, the brain begins to calm and quiet; brain waves move from beta to alpha, and then to theta, changing frequency outputs from 50 Hz to 8 Hz and lower.

Meditation Benefits

The value of meditation identified by multiple scientific researchers includes reduced anxiety and stress, improved concentration, improved relationships and increased alertness.  Users also experience increased self-esteem, feelings of rejuvenation and vitality, increased learning ability and more. Brain wave entrainment systems that use binaural beats provide these same benefits because it duplicates the same brain activity as mapped in the brains of those who’ve practiced meditation for years.

People often report that they simply feel better all the way around after using these meditative compact discs. Some users report that they immediately feel the stress dissolve in just a few minutes with use of this type of technology. The value of this technology helps to focus the mind and improve whole brain functioning. This adds clarity to thinking processes and increases creativity as it invokes a sense of expansiveness within.

What Happens During Meditation

When the brain reaches the “alpha state,” blood flow moves from the sympathetic nervous system to the parasympathetic nervous system, from the right prefrontal cortex area to the left just behind the forehead.

This part of the brain triggers relaxation, energy conservation and a slower pulse. The heart rate slows down, the body breathes easier and deeper, and falls into a quiet and relaxed state. And all this can be achieved by simply putting on a pair of stereo headphones and listening to a compact disc. Meditation becomes effortless.

Decreased Anxiety

Hollywood producer Allen Koss was looking for something to stop the downward cycle his life took a few years ago. He said that he tried everything without success until one day he stumbled onto an advertisement in “Psychology Today” for the Holosync Solution, a brain wave technology system. Overstressed and losing sleep and work, Koss was desperate for something to help him get rid of his anxiety and downward spiral into depression.

He remembers the first time he listened to one of the soundtracks using this new technology. “From the very first time I used the Centerpointe soundtracks, my stress level decreased. And, the more I used them, the less stressed I became. The only way I can describe it is to say that I felt as if I had been given a new brain, one that was much more focused and clear, had a much higher tolerance for stress and was a fountain of ideas.”

Whatever neurotechnology you decide upon, using brain wave entrainment can have you meditating like a monk within a matter of minutes. When you go to purchase your brain wave entrainment compact discs, verify the authenticity of the site and the company behind the compact discs before making the purchase. If the company provides a free sample, try that first to make sure you like the way it sounds and you feel comfortable with it. While many companies offer brain wave technology, not all use the binaural beats technique that makes the meditation so effective.

If you want to find out more how you can meditate like a Buddhist monk, please visit the Holysync Solution from Centerpointe — you’ll be glad you did.